Shredding.......

I am down 18 pounds! I couldn't be happier. I just started Week 6 of the Shred Diet by Dr. Ian Smith.

I am on Twitter and there is a whole Twitter group there. The great thing is that Dr. Ian will answer questions, RT and even give encouragement. Below is one to me from this morning:



@doctoriansmith: WOW! Awesome! RT @erika_events: Thx I've lost 18 lbs doing #SHREDDIET.This included 2 wks biz travel. Hard, but I stuck to it. Wk 6-let's go!


Pretty cool - huh?

Photo Credit-Pinterest