It's a New Year.................

 I'd like to wish each of you a very, very Happy New Year. I am not one to make New Year's resolutions. It just so happens that I decided NOW is the time to get in shape again.

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 I haven't really worked out since my sister had her stroke. I just didn't make the time for it and I wasn't eating right. Not a lot, just not right. I decided to hop on the scale one day last week and was HORRIFIED! The measurements were even worse. You know how you know you don't look like your old self? I'm not talking about the regular aging process. Well, that's how I feel. I think it's because my weight gain shows in my face. I also have been feeling sluggish and just not motivated.
I honestly think that has to do with the weight gain.

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 I decided it was time to do something about it. I recently started back at the gym. I am mixing up my routine a bit. I typically go in and get on the treadmill for an hour while hubby works out. Doing the same thing every workout just doesn't cut it.  so, now I have started incorporating weights and other strength exercises. Ken and I also do the medicine ball rotation. I can feel that in my arms. Hopefully, it will show in my arms one day. I also plan to join my sister in Zumba one of these days. I have NO rhythm - so, this could be interesting.

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 Another change I am making is in my diet. I was listening to the radio the other day and kept hearing about Dr. Ian Smith's SHRED diet. I purchased the nook version for my iPad. It has great meal plans and even better snacks. It also gives you specifics on exercise for each day.

 His basic concept is Meal Spacing. You shouldn't wait so long between meals.  They aren't huge meals, but they look delish.  The plan lasts for 6 weeks. I am starting tomorrow. Say a prayer for me.
I'll also keep you posted on my progress.

 My goal is to lose 20 pounds.

Also, since this is an element of my life, I will be posting fitness and healthy eating tips I find along the way. I hope you will share yours with me as well. Let me know if you are on a journey as well. We can encourage each other!