As I write this, I am actually almost finished with week 3 of SHRED. I can not believe it. Almost halfway there.
This was a hard week - it was designed by Dr. Ian Smith to be that way. This is the week where you plateau (typically) on your weight loss. This week is designed to make you continue loosing the weight.
It was especially hard for me because I was travelling for work this week. I was able to pack snacks for the trip. I had to go to Trader Joe's for fruits, veggies and my liquid meals. The team we were assisting had lunch catered in every day for us. Let me tell you, it was hard to resist some of the meals, but I DID IT!!!! I even managed to fit in a workout or two.
So far, I have lost - 13 pounds!!!!!!! My pants are falling off of me. I was a little scared to go thru the TSA security check point when I had to take off my belt. Thankfully, my pants stayed on - lol. Think it;s just about time for me to start shopping for new clothes.........................
The best part about this whole plan is that I feel GREAT! I have energy that I have not had in a long time. I'm loving it.
Great tip to rev up your morning:
Drink a glass of lemon water. Just add half a lemon to 8 ounces of water (you can add sweetener if you like). Drink either hot or cold. Add a little cayenne pepper to kick it up even more.
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